Wellness day at Château d'Avully

Château d'Avully invites you to come and spend a unique day dedicated to connecting with yourself and your needs: relaxation sessions and massages, yoga and meditation workshops, discovery of natural care and well-being, healthy and gourmet lunch.

Program : 9h - Welcome and coffee 9:30 am - Conference "A new chapter in life": a certified life coach will give you the keys to listening to your needs and finding the path to the change you desire deep down inside. 11:15 am - Meditation session led by a trained professional, where you'll learn techniques to regain your balance and serenity. 12:15pm - A delicious meal prepared by a chef will be served in one of the château's salons, around a roaring fire. 1.45pm - Workshop "Techniques for freeing yourself from your emotions using ETF" (Emotional Freedom Technique) 3:30 pm - Workshop "Channeling stress to decide freely and act effectively. 5 p.m. - Closing session during which you can, if you wish, share your experience and how you lived this day of connection to all the richness that lies within you. Reservations by March 31 on 06 21 79 79 58 or by e-mail [email protected]